Cooked Christophine (Fat Not Added in Cooking)

Common serving sizes
Calories
30
Fat
0.22 g
Carbs
6.82 g
Protein
1.44 g
There are 30 calories in 1 cup of Cooked Christophine (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
6.82g
2%
Dietary Fiber
3g
11%
Sugars
3.23g
Protein
1.44g
Vitamin D
-
Calcium
29mg
2%
Iron
0.58mg
3%
Potassium
197mg
4%
Vitamin A
5mcg
1%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fruit

More Related Foods