Steamed or Boiled Clams

Other common serving sizes
Calories
172
Fat
2.24 g
Carbs
5.97 g
Protein
29.6 g
There are 172 calories in 1 quart, raw, in shell of Steamed or Boiled Clams.
Nutrition Facts
Serving Size 1 quart, raw, in shell (yield after cooking, shell removed)
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.219g
1%
Trans Fat
-
Polyunsaturated Fat
0.655g
Monounsaturated Fat
0.185g
Cholesterol
79mg
26%
Sodium
883mg
38%
Total Carbohydrate
5.97g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.6g
Vitamin D
-
Calcium
107mg
8%
Iron
29.17mg
162%
Potassium
654mg
14%
Vitamin A
187mcg
21%
Vitamin C
24.1mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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