Coconut Meat
Other common serving sizes
Calories
354
Fat
33.49 g
Carbs
15.23 g
Protein
3.33 g
There are 354 calories in 100 grams of Coconut Meat.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
33.49g
52%
Saturated Fat
29.698g
148%
Trans Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.425g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
15.23g
5%
Dietary Fiber
9g
36%
Sugars
6.23g
Protein
3.33g
Vitamin D
-
Calcium
14mg
1%
Iron
2.43mg
14%
Potassium
356mg
10%
Vitamin A
0IU
0%
Vitamin C
3.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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100 g Coconut