Baked or Broiled Cod
Other common serving sizes
Calories
104
Fat
3.05 g
Carbs
0.35 g
Protein
17.78 g
There are 104 calories in 3 ounces of boneless Baked or Broiled Cod.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
3.05g
4%
Saturated Fat
0.537g
3%
Trans Fat
-
Polyunsaturated Fat
0.954g
Monounsaturated Fat
1.229g
Cholesterol
37mg
12%
Sodium
345mg
15%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
17.78g
Vitamin D
-
Calcium
8mg
1%
Iron
0.26mg
1%
Potassium
405mg
9%
Vitamin A
32mcg
4%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

79 g Pacific cod
3 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt