Baked or Broiled Cod

Other common serving sizes
Calories
28
Fat
0.83 g
Carbs
0.09 g
Protein
4.81 g
There are 28 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Cod.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.332g
Cholesterol
10mg
3%
Sodium
93mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.81g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
109mg
2%
Vitamin A
9mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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