Baked Breaded or Battered Cod

Other common serving sizes
Calories
197
Fat
8.9 g
Carbs
8.59 g
Protein
19.61 g
There are 197 calories in 100 grams of Baked Breaded or Battered Cod.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
1.738g
9%
Trans Fat
-
Polyunsaturated Fat
2.634g
Monounsaturated Fat
3.769g
Cholesterol
59mg
20%
Sodium
469mg
20%
Total Carbohydrate
8.59g
3%
Dietary Fiber
0.5g
2%
Sugars
0.84g
Protein
19.61g
Vitamin D
-
Calcium
33mg
3%
Iron
0.92mg
5%
Potassium
424mg
9%
Vitamin A
89mcg
10%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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