There are 247 calories in 3 ounces, boneless of Dried Salted Cod.
Nutrition Facts
Serving Size
3 oz, boneless
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.393g
2%
Trans Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
0.291g
Cholesterol
129mg
43%
Sodium
5976mg
260%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.43g
Vitamin D
-
Calcium
136mg
10%
Iron
2.13mg
12%
Potassium
1240mg
26%
Vitamin A
36mcg
4%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.