Fried Floured or Breaded Cod

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Calories
179
Fat
9.22 g
Carbs
7.02 g
Protein
16.33 g
There are 179 calories in 3 ounces of boneless Fried Floured or Breaded Cod.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
1.886g
9%
Trans Fat
-
Polyunsaturated Fat
2.844g
Monounsaturated Fat
3.791g
Cholesterol
48mg
16%
Sodium
341mg
15%
Total Carbohydrate
7.02g
3%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
16.33g
Vitamin D
-
Calcium
27mg
2%
Iron
0.76mg
4%
Potassium
352mg
7%
Vitamin A
13mcg
1%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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