There are 69 calories in 3 ounces of boneless Smoked Cod.
Nutrition Facts
Serving Size
3 oz of boneless
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.079g
Cholesterol
37mg
12%
Sodium
372mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.99g
Vitamin D
-
Calcium
14mg
1%
Iron
0.32mg
2%
Potassium
348mg
7%
Vitamin A
9mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.