Steamed or Poached Cod
Common serving sizes
Calories
116
Fat
0.9 g
Carbs
0 g
Protein
25.38 g
There are 116 calories in 4 ounces of boneless Steamed or Poached Cod.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.117g
Cholesterol
52mg
17%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.38g
Vitamin D
-
Calcium
10mg
1%
Iron
0.36mg
2%
Potassium
485mg
14%
Vitamin A
31IU
1%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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113 g Pacific cod