Steamed or Poached Cod
Other common serving sizes
Calories
87
Fat
0.67 g
Carbs
0 g
Protein
19.03 g
There are 87 calories in 3 ounces of boneless Steamed or Poached Cod.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.088g
Cholesterol
39mg
13%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.03g
Vitamin D
-
Calcium
8mg
1%
Iron
0.27mg
2%
Potassium
364mg
8%
Vitamin A
7mcg
1%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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