Cooked Collards
Common serving sizes
Calories
74
Fat
3.92 g
Carbs
8.42 g
Protein
3.59 g
There are 74 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Collards.
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
3.92g
6%
Saturated Fat
0.7g
4%
Trans Fat
-
Polyunsaturated Fat
1.263g
Monounsaturated Fat
1.606g
Cholesterol
0mg
0%
Sodium
471mg
20%
Total Carbohydrate
8.42g
3%
Dietary Fiber
4.7g
19%
Sugars
0.68g
Protein
3.59g
Vitamin D
-
Calcium
238mg
24%
Iron
1.98mg
11%
Potassium
198mg
6%
Vitamin A
13922IU
278%
Vitamin C
31.0mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

170 g Collards (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt