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Congee
Congee
Other common serving sizes
1 oz
100 g
1 cup
Calories
139
Fat
1.21 g
Carbs
27.99 g
Protein
3.93 g
There are 139 calories in 100 grams of Congee.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.232g
1%
Trans
Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.447g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
27.99g
10%
Dietary Fiber
1.4g
5%
Sugars
0g
Protein
3.93g
Vitamin D
-
Calcium
16mg
1%
Iron
0.83mg
5%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 02:38 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
39
100 g
139
1 cup
334
Related types of Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
More Rice Nutritional Info
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