Baked Corn Pone
Common serving sizes
Calories
792
Fat
19.68 g
Carbs
144.84 g
Protein
15.08 g
There are 792 calories in 1 8" x 3/4" Baked Corn Pone.
Nutrition Facts
Serving Size 1 pone (8" dia x 3/4")
Amount Per Serving
Calories
792
 
% Daily Values*
Total Fat
19.68g
30%
Saturated Fat
3.547g
18%
Trans Fat
-
Polyunsaturated Fat
7.061g
Monounsaturated Fat
7.566g
Cholesterol
0mg
0%
Sodium
1700mg
71%
Total Carbohydrate
144.84g
48%
Dietary Fiber
13.6g
54%
Sugars
1.21g
Protein
15.08g
Vitamin D
-
Calcium
430mg
43%
Iron
7.20mg
40%
Potassium
535mg
15%
Vitamin A
5IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

156 g White whole grain cornmeal
6 g Baking powder (sodium aluminum sulfate, double acting)
11 g Household shortening
2 g Salt
202 g Water