There are 210 calories in 100 grams of Baked Corn Pone.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
0.941g
5%
Trans Fat
-
Polyunsaturated Fat
1.873g
Monounsaturated Fat
2.007g
Cholesterol
0mg
0%
Sodium
451mg
20%
Total Carbohydrate
38.42g
14%
Dietary Fiber
3.6g
13%
Sugars
0.32g
Protein
4g
Vitamin D
-
Calcium
114mg
9%
Iron
1.91mg
11%
Potassium
142mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.