Cooked White Corn (from Frozen, Fat Not Added in Cooking)

Other common serving sizes
Calories
45
Fat
0.24 g
Carbs
10.89 g
Protein
1.53 g
There are 45 calories in 1 mini ear or cobette of Cooked White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 mini ear or cobette (2-1/2" to 3" long)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
129mg
6%
Total Carbohydrate
10.89g
4%
Dietary Fiber
1.3g
5%
Sugars
1.74g
Protein
1.53g
Vitamin D
-
Calcium
2mg
0%
Iron
0.2mg
1%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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