HomeFoodsFood ListCooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Other common serving sizes
Calories
68
Fat
0.37 g
Carbs
16.53 g
Protein
2.32 g
There are 68 calories in 1 medium ear of Cooked White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 medium ear
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.106g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
16.53g
6%
Dietary Fiber
2g
7%
Sugars
2.64g
Protein
2.32g
Vitamin D
-
Calcium
3mg
0%
Iron
0.3mg
2%
Potassium
124mg
3%
Vitamin A
0mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.