HomeFoodsFood ListCooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Other common serving sizes
Calories
45
Fat
0.31 g
Carbs
10.82 g
Protein
1.48 g
There are 45 calories in 1 mini ear or cobette of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 mini ear or cobette (2-1/2" to 3" long)
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
10.82g
4%
Dietary Fiber
1.3g
5%
Sugars
1.72g
Protein
1.48g
Vitamin D
-
Calcium
2mg
0%
Iron
0.23mg
1%
Potassium
106mg
2%
Vitamin A
3mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
