Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Other common serving sizes
Calories
45
Fat
0.31 g
Carbs
10.82 g
Protein
1.48 g
There are 45 calories in 1 mini ear or cobette of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 mini ear or cobette (2-1/2" to 3" long)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
128mg
5%
Total Carbohydrate
10.82g
4%
Dietary Fiber
1.3g
5%
Sugars
1.72g
Protein
1.48g
Vitamin D
-
Calcium
2mg
0%
Iron
0.23mg
1%
Potassium
106mg
3%
Vitamin A
56IU
1%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

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Contains these Ingredients

28 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
28 g White sweet corn (kernels cut off cob, without salt, drained, cooked, boiled)
0.3 g Salt