HomeFoodsFood ListCooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Other common serving sizes
Calories
131
Fat
0.9 g
Carbs
31.68 g
Protein
4.33 g
There are 131 calories in 1 cup of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
376mg
16%
Total Carbohydrate
31.68g
12%
Dietary Fiber
3.9g
14%
Sugars
5.05g
Protein
4.33g
Vitamin D
-
Calcium
7mg
1%
Iron
0.67mg
4%
Potassium
310mg
7%
Vitamin A
8mcg
1%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.