There are 97 calories in 100 grams of Cooked Yellow and White Corn (from Frozen).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
0.491g
2%
Trans Fat
-
Polyunsaturated Fat
0.892g
Monounsaturated Fat
1.187g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
18.84g
7%
Dietary Fiber
2.3g
8%
Sugars
2.99g
Protein
2.57g
Vitamin D
-
Calcium
4mg
0%
Iron
0.4mg
2%
Potassium
184mg
4%
Vitamin A
28mcg
3%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.