Cooked Yellow and White Corn
Other common serving sizes
Calories
128
Fat
3.52 g
Carbs
25.06 g
Protein
3.31 g
There are 128 calories in 1 medium ear of Cooked Yellow and White Corn.
Nutrition Facts
Serving Size 1 medium ear (6-3/4" to 7-1/2" long)
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.618g
3%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
1.434g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrate
25.06g
8%
Dietary Fiber
2.8g
11%
Sugars
3.6g
Protein
3.31g
Vitamin D
-
Calcium
2mg
0%
Iron
0.62mg
3%
Potassium
248mg
7%
Vitamin A
234IU
5%
Vitamin C
6.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

50 g Yellow sweet corn (without salt, drained, cooked, boiled)
50 g White sweet corn (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt