Corned Beef (Lean Only Eaten)

Other common serving sizes
Calories
284
Fat
16.93 g
Carbs
0 g
Protein
30.73 g
There are 284 calories in 4 ounces of boneless, lean only Corned Beef (Lean Only Eaten).
Nutrition Facts
Serving Size 4 oz of boneless, lean only
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
16.93g
22%
Saturated Fat
7.008g
35%
Trans Fat
-
Polyunsaturated Fat
0.714g
Monounsaturated Fat
6.759g
Cholesterol
98mg
33%
Sodium
1141mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.73g
Vitamin D
-
Calcium
14mg
1%
Iron
2.36mg
13%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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