Calories in 1 leg of Cornish Game Hen and Nutrition Facts

Nutrition Facts

Serving Size

1 leg (drumstick and thigh) (yield after cooking, bone removed)

Amount Per Serving

Calories

148

% Daily Values*

Total Fat

10.33g

13%

Saturated Fat

2.866g

14%

Trans Fat

Polyunsaturated Fat

2.043g

Monounsaturated Fat

4.541g

Cholesterol

74mg

25%

Sodium

129mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

12.64g

Vitamin D

Calcium

7mg

Iron

0.52mg

Potassium

139mg

Vitamin A

18mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone cooked (yield after bone removed)	52
1 wing (yield after cooking, bone removed)	54
1/2 breast (yield after cooking, bone removed)	142
1 leg (drumstick and thigh) (yield after cooking, bone removed)	148
100 g	259
1 breast (yield after cooking, bone removed)	285
1 cup diced, cooked	363
1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)	793

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Cornish Game Hen

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