Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Cornmeal Dumpling
Cornmeal Dumpling
Other common serving sizes
1 oz
1 dumpling
100 g
1 cup cooked
Calories
134
Fat
3.74 g
Carbs
19.96 g
Protein
4.53 g
There are 134 calories in 1 Cornmeal Dumpling.
Nutrition Facts
Serving Size
1 dumpling
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
1.008g
5%
Trans
Fat
-
Polyunsaturated Fat
0.84g
Monounsaturated Fat
1.478g
Cholesterol
62mg
21%
Sodium
278mg
12%
Total Carbohydrate
19.96g
7%
Dietary Fiber
1.6g
6%
Sugars
1.15g
Protein
4.53g
Vitamin D
-
Calcium
69mg
5%
Iron
1.37mg
8%
Potassium
82mg
2%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
47
1 dumpling
134
100 g
167
1 cup cooked
401
Related types of Polenta
Frieda's Organic Mushroom & Onion Polenta
Baked or Boiled Polenta
Trader Joe's Organic Polenta
Fried Polenta
Melissa's Organic Sun-dried Tomato Polenta
Bob's Red Mill Corn Grits Polenta
More Polenta Nutritional Info
Related types of Dumplings
Wonton (Meat Filled Fried Won Ton)
Plain Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Potato or Cheese Filled Dumpling
Meat Filled Dumpling
More Dumplings Nutritional Info
More Related Foods
Shumai Dumpling
Apple Turnover or Dumpling
Berry Turnover or Dumpling
Peach Turnover or Dumpling
Beef Dumpling Soup
View More Results