Puerto Rican Style Cornmeal (Harina De Maize Con Leche)
Common serving sizes
Calories
295
Fat
7.06 g
Carbs
50.83 g
Protein
8.04 g
There are 295 calories in 1 cup of cooked Puerto Rican Style Cornmeal (Harina De Maize Con Leche).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
4.095g
20%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
2.154g
Cholesterol
25mg
8%
Sodium
300mg
13%
Total Carbohydrate
50.83g
18%
Dietary Fiber
1.8g
6%
Sugars
32.23g
Protein
8.04g
Vitamin D
-
Calcium
234mg
18%
Iron
1.16mg
6%
Potassium
306mg
7%
Vitamin A
59mcg
7%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

18 g Yellow degermed cornmeal (enriched)
66 g Evaporated milk
0 g Salt
125 g Water
18 g Granulated sugar