Cornmeal Mush made with Milk
Common serving sizes
Calories
329
Fat
7.22 g
Carbs
50.62 g
Protein
14.5 g
There are 329 calories in 1 cup of cooked Cornmeal Mush made with Milk.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
7.22g
11%
Saturated Fat
4.022g
20%
Trans Fat
-
Polyunsaturated Fat
0.653g
Monounsaturated Fat
1.908g
Cholesterol
24mg
8%
Sodium
518mg
22%
Total Carbohydrate
50.62g
17%
Dietary Fiber
3.4g
14%
Sugars
16.92g
Protein
14.5g
Vitamin D
-
Calcium
379mg
38%
Iron
1.99mg
11%
Potassium
552mg
16%
Vitamin A
580IU
12%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

210 g Milk, NFS
30 g Yellow degermed cornmeal (enriched)
1 g Salt