Farmer's Cottage Cheese
Common serving sizes
Calories
311
Fat
21 g
Carbs
5.29 g
Protein
24.74 g
There are 311 calories in 1 cup of Farmer's Cottage Cheese.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
21g
27%
Saturated Fat
13.161g
66%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
6.029g
Cholesterol
61mg
20%
Sodium
802mg
35%
Total Carbohydrate
5.29g
2%
Dietary Fiber
0g
0%
Sugars
0.57g
Protein
24.74g
Vitamin D
-
Calcium
120mg
9%
Iron
0.27mg
2%
Potassium
166mg
4%
Vitamin A
189mcg
21%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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198 g Cottage cheese
12 g Butter oil