Calories in 1 Baked or Broiled Crab and Nutrition Facts

Nutrition Facts

Serving Size

1 crab (7 oz live weight) (yield after cooking, shell removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.24g

Saturated Fat

0.558g

Trans Fat

Polyunsaturated Fat

1.03g

Monounsaturated Fat

1.262g

Cholesterol

49mg

16%

Sodium

280mg

12%

Total Carbohydrate

0.06g

Dietary Fiber

Sugars

Protein

9.83g

Vitamin D

Calcium

51mg

Iron

0.45mg

Potassium

158mg

Vitamin A

26mcg

Vitamin C

1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 leg claw (cooked, shell removed), NFS	12
1 snow crab leg (cooked, shell removed)	14
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)	65
1 medium, NFS (yield after cooking, shell removed)	65
1 crab (7 oz live weight) (yield after cooking, shell removed)	71
1 snow crab, body section with 3 legs, cooked, shell removed	73
100 g	136
1 Pacific (1 lb live weight) (yield after cooking, shell removed)	154
1 cup, cooked, flaked and pieces	160
1 king crab leg, 19" (cooked, shell removed)	162

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Baked or Broiled Crab

Other common serving sizes

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