Steamed Hard Shell Crab
Other common serving sizes
Calories
53
Fat
0.92 g
Carbs
0 g
Protein
10.42 g
There are 53 calories in 1 Steamed Hard Shell Crab.
Nutrition Facts
Serving Size 1 crab (7 oz live weight) (yield after cooking, shell removed)
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
0.144g
Cholesterol
51mg
17%
Sodium
312mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.42g
Vitamin D
-
Calcium
54mg
4%
Iron
0.47mg
3%
Potassium
167mg
4%
Vitamin A
1mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

52 g Blue crab (cooked, moist heat)
0.4 g Salt