Steamed or Poached Croaker

Common serving sizes
Calories
83
Fat
2.53 g
Carbs
0 g
Protein
14.18 g
There are 83 calories in 1 fillet of Steamed or Poached Croaker.
Nutrition Facts
Serving Size 1 fillet (5" x 2-1/2" x 3/8")
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
2.53g
3%
Saturated Fat
0.868g
4%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.916g
Cholesterol
49mg
16%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.18g
Vitamin D
-
Calcium
12mg
1%
Iron
0.3mg
2%
Potassium
234mg
5%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods