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Croutons
Croutons
Other common serving sizes
4 cubes
1 oz
1 cup
100 g
Calories
186
Fat
7.32 g
Carbs
25.4 g
Protein
4.32 g
There are 186 calories in 1 cup of Croutons.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
7.32g
9%
Saturated Fat
2.099g
10%
Trans
Fat
-
Polyunsaturated Fat
0.947g
Monounsaturated Fat
3.799g
Cholesterol
3mg
1%
Sodium
495mg
22%
Total Carbohydrate
25.4g
9%
Dietary Fiber
2g
7%
Sugars
1.76g
Protein
4.32g
Vitamin D
-
Calcium
38mg
3%
Iron
1.13mg
6%
Potassium
72mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
4 cubes
5
1 oz
132
1 cup
186
100 g
465
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