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Croutons
Croutons
Other common serving sizes
4 cubes
1 oz
1 cup
100 g
Calories
56
Fat
2.2 g
Carbs
7.62 g
Protein
1.3 g
There are 56 calories in 1 serving of Croutons.
Nutrition Facts
Serving Size
1 serving (12 g)
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.63g
3%
Trans
Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
1.14g
Cholesterol
1mg
0%
Sodium
149mg
6%
Total Carbohydrate
7.62g
3%
Dietary Fiber
0.6g
2%
Sugars
0.53g
Protein
1.3g
Vitamin D
-
Calcium
12mg
1%
Iron
0.34mg
2%
Potassium
22mg
0%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
4 cubes
5
1 oz
132
1 cup
186
100 g
465
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