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Currants
Currants
Common serving sizes
1 oz yields
100 g
1 cup
Calories
56
Fat
0.2 g
Carbs
13.8 g
Protein
1.4 g
There are 56 calories in 100 grams of Currants.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.017g
0%
Trans
Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.8g
5%
Dietary Fiber
4.3g
15%
Sugars
7.37g
Protein
1.4g
Vitamin D
-
Calcium
33mg
3%
Iron
1mg
6%
Potassium
275mg
6%
Vitamin A
2mcg
0%
Vitamin C
41mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz yields
16
100 g
56
1 cup
63
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