Boiled Dasheen

Common serving sizes
Calories
212
Fat
0.38 g
Carbs
49.91 g
Protein
2.83 g
There are 212 calories in 1 cup of pieces of Boiled Dasheen.
Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
694mg
30%
Total Carbohydrate
49.91g
18%
Dietary Fiber
7.7g
27%
Sugars
0.75g
Protein
2.83g
Vitamin D
-
Calcium
78mg
6%
Iron
0.99mg
6%
Potassium
1004mg
21%
Vitamin A
7mcg
1%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

More Related Foods