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Date
Date
Other common serving sizes
1 date
100 g
Calories
127
Fat
0.18 g
Carbs
33.76 g
Protein
1.1 g
There are 127 calories in 1 serving of Date.
Nutrition Facts
Serving Size
1 serving (45 g)
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.014g
0%
Trans
Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
33.76g
12%
Dietary Fiber
3.6g
13%
Sugars
28.51g
Protein
1.1g
Vitamin D
-
Calcium
18mg
1%
Iron
0.46mg
3%
Potassium
295mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 date
23
100 g
282
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