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Date
Date
Other common serving sizes
1 date
1 g
Calories
3
Fat
0 g
Carbs
0.75 g
Protein
0.02 g
There are 3 calories in 1 gram of Date.
Nutrition Facts
Serving Size
1 g
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.75g
0%
Dietary Fiber
0.1g
0%
Sugars
0.63g
Protein
0.02g
Vitamin D
-
Calcium
0mg
0%
Iron
0.01mg
0%
Potassium
7mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 date
23
100 g
282
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