Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Doughnut
Doughnut
Common serving sizes
1 mini (1-1/2" dia) or doughnut hole
1 small (2-1/2" dia)
1 medium (3-1/4" dia)
1 large (3-5/8" dia)
100 g
Calories
190
Fat
10.51 g
Carbs
21.62 g
Protein
2.62 g
There are 190 calories in 1 medium Doughnut.
Nutrition Facts
Serving Size
1 medium (3-1/4" dia)
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
10.51g
13%
Saturated Fat
2.171g
11%
Trans
Fat
-
Polyunsaturated Fat
2.48g
Monounsaturated Fat
5.097g
Cholesterol
10mg
3%
Sodium
204mg
9%
Total Carbohydrate
21.62g
8%
Dietary Fiber
0.6g
2%
Sugars
10.63g
Protein
2.62g
Vitamin D
-
Calcium
20mg
2%
Iron
0.92mg
5%
Potassium
54mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini
(1-1/2" dia) or doughnut hole
54
1 small
(2-1/2" dia)
103
1 medium
(3-1/4" dia)
190
1 large
(3-5/8" dia)
239
100 g
412
Related types of Donuts
Jelly Doughnut
Custard Filled Doughnut
Sugared or Glazed Chocolate Doughnuts
Chocolate Coated or Frosted Doughnuts
Doughnuts (Plain)
Sugared or Glazed Doughnuts
More Donuts Nutritional Info
Related types of Snacks
Trail Mix
Leather Fruit Bars
Air Popped Popcorn
Crackers
Pretzels
Potato Chips
More Snacks Nutritional Info
Other Related Foods
Desserts
More Related Foods
Chocolate Covered Doughnut (Raised or Yeast)
ONE Maple Glazed Doughnut
Krispy Kreme Spiced Apple Filled Doughnut
Krispy Kreme Caramel Pecan Brownie Doughnut
Krispy Kreme Chocolate Iced Doughnut with Kreme Filling
View More Results