Potato or Cheese Filled Dumpling
Common serving sizes
Calories
70
Fat
1.67 g
Carbs
11 g
Protein
2.51 g
There are 70 calories in 1 pierogi of Potato or Cheese Filled Dumpling.
Nutrition Facts
Serving Size 1 pierogi
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.67g
3%
Saturated Fat
0.658g
3%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.554g
Cholesterol
22mg
7%
Sodium
95mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
0.5g
2%
Sugars
0.44g
Protein
2.51g
Vitamin D
-
Calcium
22mg
2%
Iron
0.68mg
4%
Potassium
60mg
2%
Vitamin A
79IU
2%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

15 g White wheat flour (all purpose, bleached, enriched)
0.1 g Onion flakes
13 g Mashed potatoes (whole milk and margarine added)
3 g American cheese (without di sodium phosphate, pasteurized)
6 g Egg (whole)
0.1 g Salt