Benedict Egg

Other common serving sizes
Calories
411
Fat
32.18 g
Carbs
12.4 g
Protein
17.82 g
There are 411 calories in 1 medium Benedict Egg.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
411
 
% Daily Values*
Total Fat
32.18g
41%
Saturated Fat
15.244g
76%
Trans Fat
-
Polyunsaturated Fat
3.186g
Monounsaturated Fat
11.267g
Cholesterol
392mg
131%
Sodium
818mg
36%
Total Carbohydrate
12.4g
5%
Dietary Fiber
0.9g
3%
Sugars
1.4g
Protein
17.82g
Vitamin D
-
Calcium
88mg
7%
Iron
2.47mg
14%
Potassium
216mg
5%
Vitamin A
262mcg
29%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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