Egg, Cheese and Ham on Bagel
Other common serving sizes
Calories
597
Fat
27.14 g
Carbs
57.18 g
Protein
30.28 g
There are 597 calories in 1 Egg, Cheese and Ham on Bagel.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
597
 
% Daily Values*
Total Fat
27.14g
42%
Saturated Fat
12.522g
63%
Trans Fat
-
Polyunsaturated Fat
3.329g
Monounsaturated Fat
9.153g
Cholesterol
314mg
105%
Sodium
1452mg
60%
Total Carbohydrate
57.18g
19%
Dietary Fiber
2.4g
10%
Sugars
7.8g
Protein
30.28g
Vitamin D
-
Calcium
290mg
29%
Iron
5.91mg
33%
Potassium
366mg
10%
Vitamin A
828IU
17%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

28 g Cheese, processed, American or Cheddar type
9 g Hollandaise sauce
96 g Toasted bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
32 g Ham (boneless, regular (approx 11% fat), cured, roasted)
5 g Butter (salted)
49 g Fried egg