Egg Omelet or Scrambled Egg with Beef
Other common serving sizes
Calories
145
Fat
10.07 g
Carbs
2.39 g
Protein
10.59 g
There are 145 calories in 1 extra large Egg Omelet or Scrambled Egg with Beef.
Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
10.07g
15%
Saturated Fat
3.115g
16%
Trans Fat
-
Polyunsaturated Fat
1.517g
Monounsaturated Fat
4.092g
Cholesterol
259mg
86%
Sodium
329mg
14%
Total Carbohydrate
2.39g
1%
Dietary Fiber
0.1g
0%
Sugars
2.01g
Protein
10.59g
Vitamin D
-
Calcium
62mg
6%
Iron
1.33mg
7%
Potassium
154mg
4%
Vitamin A
417IU
8%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

8 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
21 g Milk, NFS
7 g Onions (without salt, drained, cooked, boiled)
54 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt