Egg Omelet or Scrambled Egg with Beef
Other common serving sizes
Calories
314
Fat
21.77 g
Carbs
5.17 g
Protein
22.89 g
There are 314 calories in 1 cup of Egg Omelet or Scrambled Egg with Beef.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
21.77g
33%
Saturated Fat
6.732g
34%
Trans Fat
-
Polyunsaturated Fat
3.278g
Monounsaturated Fat
8.844g
Cholesterol
559mg
186%
Sodium
712mg
30%
Total Carbohydrate
5.17g
2%
Dietary Fiber
0.2g
1%
Sugars
4.34g
Protein
22.89g
Vitamin D
-
Calcium
135mg
13%
Iron
2.87mg
16%
Potassium
334mg
10%
Vitamin A
902IU
18%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

18 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
46 g Milk, NFS
15 g Onions (without salt, drained, cooked, boiled)
116 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt