Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Other common serving sizes
Calories
56
Fat
4.11 g
Carbs
0.73 g
Protein
3.92 g
There are 56 calories in 1 ounce of Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
4.11g
6%
Saturated Fat
1.604g
8%
Trans Fat
-
Polyunsaturated Fat
0.512g
Monounsaturated Fat
1.563g
Cholesterol
72mg
24%
Sodium
185mg
8%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0g
0%
Sugars
0.72g
Protein
3.92g
Vitamin D
-
Calcium
41mg
4%
Iron
0.35mg
2%
Potassium
54mg
2%
Vitamin A
145IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

4 g Cheese, processed, American or Cheddar type
6 g Milk, NFS
4 g Ham (whole, cured, roasted)
14 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt