HomeFoodsFood ListEgg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Other common serving sizes
Calories
297
Fat
21.19 g
Carbs
5.59 g
Protein
20.54 g
There are 297 calories in 1 cup of Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
21.19g
27%
Saturated Fat
8.263g
41%
Trans Fat
-
Polyunsaturated Fat
2.698g
Monounsaturated Fat
8.058g
Cholesterol
370mg
123%
Sodium
954mg
41%
Total Carbohydrate
5.59g
2%
Dietary Fiber
0.6g
2%
Sugars
4.93g
Protein
20.54g
Vitamin D
-
Calcium
214mg
16%
Iron
1.91mg
11%
Potassium
393mg
8%
Vitamin A
221mcg
25%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.