Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Other common serving sizes
Calories
160
Fat
11.43 g
Carbs
3.02 g
Protein
11.09 g
There are 160 calories in 1 large Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
11.43g
18%
Saturated Fat
4.46g
22%
Trans Fat
-
Polyunsaturated Fat
1.456g
Monounsaturated Fat
4.349g
Cholesterol
200mg
67%
Sodium
515mg
21%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0.3g
1%
Sugars
2.66g
Protein
11.09g
Vitamin D
-
Calcium
115mg
12%
Iron
1.03mg
6%
Potassium
212mg
6%
Vitamin A
573IU
11%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

11 g Cheese, processed, American or Cheddar type
15 g Milk, NFS
11 g Ham (whole, cured, roasted)
23 g Red tomatoes
39 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt