Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes

Other common serving sizes
Calories
157
Fat
11.21 g
Carbs
2.96 g
Protein
10.87 g
There are 157 calories in 100 grams of Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
11.21g
14%
Saturated Fat
4.372g
22%
Trans Fat
-
Polyunsaturated Fat
1.427g
Monounsaturated Fat
4.264g
Cholesterol
196mg
65%
Sodium
505mg
22%
Total Carbohydrate
2.96g
1%
Dietary Fiber
0.3g
1%
Sugars
2.61g
Protein
10.87g
Vitamin D
-
Calcium
113mg
9%
Iron
1.01mg
6%
Potassium
208mg
4%
Vitamin A
117mcg
13%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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