There are 140 calories in 1 large Egg Omelet or Scrambled Egg with Cheese.
Nutrition Facts
Serving Size
1 large
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
10.37g
13%
Saturated Fat
4.131g
21%
Trans Fat
-
Polyunsaturated Fat
1.333g
Monounsaturated Fat
3.751g
Cholesterol
213mg
71%
Sodium
411mg
18%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0g
0%
Sugars
2.21g
Protein
9.15g
Vitamin D
-
Calcium
124mg
10%
Iron
0.94mg
5%
Potassium
129mg
3%
Vitamin A
121mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.