There are 53 calories in 1 ounce of Egg Omelet or Scrambled Egg with Cheese.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
1.562g
8%
Trans Fat
-
Polyunsaturated Fat
0.504g
Monounsaturated Fat
1.418g
Cholesterol
81mg
27%
Sodium
155mg
7%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0g
0%
Sugars
0.83g
Protein
3.46g
Vitamin D
-
Calcium
47mg
4%
Iron
0.36mg
2%
Potassium
49mg
1%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.