Egg Omelet or Scrambled Egg with Cheese
Other common serving sizes
Calories
53
Fat
3.92 g
Carbs
0.84 g
Protein
3.46 g
There are 53 calories in 1 ounce of Egg Omelet or Scrambled Egg with Cheese.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
3.92g
6%
Saturated Fat
1.562g
8%
Trans Fat
-
Polyunsaturated Fat
0.504g
Monounsaturated Fat
1.418g
Cholesterol
81mg
27%
Sodium
155mg
6%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0g
0%
Sugars
0.83g
Protein
3.46g
Vitamin D
-
Calcium
47mg
5%
Iron
0.36mg
2%
Potassium
49mg
1%
Vitamin A
168IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

5 g Cheese, processed, American or Cheddar type
6 g Milk, NFS
16 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt