HomeFoodsFood ListEgg Omelet or Scrambled Egg with Dark-Green Vegetables
Egg Omelet or Scrambled Egg with Dark-Green Vegetables
Other common serving sizes
Calories
93
Fat
6.47 g
Carbs
2.02 g
Protein
6.57 g
There are 93 calories in 1 medium Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
1.909g
10%
Trans Fat
-
Polyunsaturated Fat
1.125g
Monounsaturated Fat
2.572g
Cholesterol
189mg
63%
Sodium
229mg
10%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.4g
2%
Sugars
1.37g
Protein
6.57g
Vitamin D
-
Calcium
59mg
5%
Iron
1.24mg
7%
Potassium
146mg
3%
Vitamin A
136mcg
15%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.