Egg Omelet or Scrambled Egg with Dark-Green Vegetables
Other common serving sizes
Calories
259
Fat
18.07 g
Carbs
5.63 g
Protein
18.35 g
There are 259 calories in 1 cup of Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
18.07g
23%
Saturated Fat
5.329g
27%
Trans Fat
-
Polyunsaturated Fat
3.141g
Monounsaturated Fat
7.18g
Cholesterol
529mg
176%
Sodium
639mg
28%
Total Carbohydrate
5.63g
2%
Dietary Fiber
1.2g
4%
Sugars
3.84g
Protein
18.35g
Vitamin D
-
Calcium
165mg
13%
Iron
3.46mg
19%
Potassium
408mg
9%
Vitamin A
380mcg
42%
Vitamin C
20.7mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

45 g Milk, NFS
15 g Broccoli (without salt, drained, cooked, boiled)
6 g Parsley
17 g Spinach (without salt, drained, cooked, boiled)
113 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt